6 Articles to Make You a More Happy, Productive, & Successful Person
The last few weeks have been all about new beginnings for me. I tend to like my plate full (both figuratively and literally), and boy have I filled it to the brim! In fact – some items of food may be falling off the edge. Naturally, I shall pick up the fallen pieces (while no […]
Kitchari
If you’re having digestive issues – or any trouble with your gut health, Kitchari might be your ticket to solace. This is an Indian dish that is often used it Ayurvedic medicine. The combination of beans and rice forms a complete protein, which is not only good for you, but easy on your tummy and […]
Who is Malala?
Driving home yesterday, I was singing loudly along to one of my favorite singers, Ingrid Michaelson. In this particular song, Lady in Spain, she sings: I can be anything that I see. I can do anything I want to. I can be anything my heart tells me to do. I’ve heard this song before, and […]
Vegan Cream of Mushroom Soup
I got this recipe from an amazing food blogger named Joy the Baker. It never fails to delight my taste buds and impress those who may not be convinced that vegan can taste good! Here is what you will need: For the Soup: 6 tablespoons olive oil 3 medium yellow onion, chopped 9 garlic cloves, […]
The Art of Unlearning: 12 Negative Thought Habits and What to do to Stop Them
As some of you might already know, I am currently in the beginning of a health coaching certification through the Institute for Integrative Nutrition (IIN). What the heck is a health coach? It’s someone who bridges the gap between what your doctor and nutritionist tells you to eat and do for good health, and, well: […]
Turmeric Ginger Tea
The next time you’re feeling a little tickle in your throat, and a tightness in your chest that you know surely signifies that a monster cold or flu is coming on, try this recipe: It’s for turmeric ginger tea, and I swear, the last time I felt the beginnings of an illness coming on, I […]
21 Questions to Ask Yourself Before Your Next Birthday
Each year, when my birthday approaches (it’s tomorrow), I always find myself reflecting on the year leading up to it: Big events, life experiences, transitions good and bad. Essentially, all of the moments that made up every minute of my days. This year marked the first year of my 30s, and it was a big […]
Peanut Butter Cups – Vegan & Gluten Free
I used to be absolutely obsessed with Reese’s Peanut Butter Cups. In fact, I dare say that I once ate 24 cups in one night. No, that is not a typo. I ate 24 of those suckers in the span of 4 hours. Needless to say, I was not well that night. These days, I’m […]
