A 3 Day Nutrition Plan to Get You Back on Track After Thanksgiving!
Tis’ the season to eat your face off! Just kidding. Actually, no, I’m not kidding. Doesn’t everyone have an image of themselves laying on the couch post Thanksgiving dinner, pants open (if you’re silly enough to wear pants with a fly – amateur), tummy popping out of your waistline, uncomfortable, so full that you’re mad […]
Special Announcement & Quick Favor
It’s been happening for a while now. I’ve been collecting information. Information about life, how to set goals while not getting so carried away with them that you forget to enjoy the present moment, how to cultivate healthy relationships (I’m still happily married, so that has to count for something….right husband, Ted?…..Ted?….), how to eat […]
Eat Your Damn Greens! 5 Reasons to go Green Today
I ate an entire head of broccoli for breakfast this morning. If you told me I would do such a thing even a year ago, I would have laughed at you. Like, really loudly. In fact, I probably would have written you off as a friend. In know, harsh. You see, broccoli and I have […]
Health Check Up: What’s Your Health Score?
Do you consider yourself to be a healthy person? If you could score your overall health on a scale of 1 to 10, 1 being really bad and 10 being I-am-a-perfect-human-being-with-no-need-for-any-improvement-whatsoever, how would you rank? Now break it down into the following categories, and rank yourself on the same scale: Physical Activity Food/Nutrition Relationships Career […]
