Weekly Food Menu for Pick up/Delivery October 3, 2018

Weekly Food Menu for Pick up/Delivery October 3, 2018

Hi friends!

Word of this service is picking up and the verdict is in:

People in Malibu want good, healthy, clean, organic, delicious plant based food!

This makes my heart happy, and it also means that you’ll need to get your orders in ASAP to reserve your food!

Here are this weeks offerings:

The Burgers (always available)

Black Bean Burgers – pack of 6………………………………………………………………………$22

White Bean Burgers – pack of 6 ……………………………………………………………………..$22

Sweet Potato Chickpea Burgers – pack of 6………………………………………………………..$22

 

Soups & Stews

Butternut Squash soup………………………………………………………………………..$7/16oz or $14/32oz

French Canadian Lentil Soup……………………………………………………………..$8/16 oz or $16/32 oz

 

Salads

Roasted Vegetable Salad with beet pesto…………………………………$6 for 16oz, $10 for 32 oz

Kale, wild blueberry, almond salad with maple dijon dressing……….…$6 for 16oz, $12 for 32 oz

 

Main Meals

Pasta “Alfredo” with pine nuts, spinach, mushrooms and caramelized onions………………..$25.50

(Pasta choice: spaghetti squash or black bean pasta) – serves 2-4

*Add 6 lentil “meat” balls…………..…$13.50

Veggie Chili (serves 2-4)………………………………………………………………………………………………$21.50

 

Dessert

Vegan gluten free chocolate chip, walnut, dark cherry cookies (pack of 6)……………………..$12.50

Vegan gluten free pumpkin chocolate chip muffins (pack of 6)……………………………………………………………….$12.50

 

Breakfast/Snacks/Other desserts (always available)

Gluten Free granola (sweetened with honey) – 1 lb………………………………………………..$20

Paleo granola (grain free, sweetened with maple syrup) 1 lb…………………………………….$20

Wild Blueberry Granola bars (10 bars)…………………………………………………………………………..$20

Chocolate chia seed pudding (serves 4-6)……………………………………………………………………..$15

Vegan gluten free cinnamon sugar donuts (pack of 6)……………………………………………………….$8

 

All items can be frozen for up to 6 months.

Once refrigerated, items should be consumed within 3-4 days of purchase.

*Please let me know about any food allergies or preferences.*

For special orders, cakes, desserts, and bulk orders, please email me at lauren@delectableyou.com

Orders must be placed by 6pm Friday to lauren@delectableyou.com

Cash, check, credit card, venmo or paypal are all acceptable forms of payment.

Thank you!

Lauren
xxx

 

Ingredients:

White Bean Burgers: Cannellini beans, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder.

Black Bean Burgers: Black beans, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder.

Sweet Potato Chickpea Burgers: Chickpeas, sweet potatoes, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder.

Butternut Squash soup: Butternut squash, celery, onions, garlic, vegetable broth, salt and pepper, nutmeg.

French Canadian Lentil Soup: Red lentils, fennel, yellow onions, leek, garlic, extra virgin olive oil, bay leaves, carrot, celery, oregano, turmeric, garlic powder, white wine, salt, pepper, nutritional yeast, water.

Roasted Vegetable Salad With Pesto: Cauliflower, broccoli, spinach, extra virgin olive oil, pine nuts, sea salt, pepper. Pesto: Beets, basil, walnuts, garlic, extra virgin olive oil, sea salt, pepper.

Kale, wild blueberry, almond salad with maple dijon dressing: Kale, almonds, dried wild blueberries. Dressing: Maple syrup, red wine vinegar, garlic, lemon juice, extra virgin olive oil, sea salt, pepper.

Pasta “Alfredo” with pine nuts, spinach, mushrooms and caramelized onions: Sauce: Macadamia nuts, onions, garlic, coconut milk, nutmeg, pepper, sea salt. Other: pine nuts, spinach, mushrooms, onions, extra virgin olive oil, sea salt, pepper.

Lentil “Meat” Balls: Lentils, cashews, sunflower seeds, parsley, flax seed meal, onion, extra virgin olive oil, thyme, oregano, sea salt, pepper.

Veggie Chili: Extra virgin olive oil, onion, red peppers, garlic, zucchini, portobello mushrooms, yams (sweet potatoes), chili powder, cumin, sea salt, cayenne, thyme, diced tomatoes, black beans, white beans, tomato sauce, vegetable stock, spinach.

Vegan Gluten Free Chocolate Chip Walnut Cherry Cookies: Gluten free all purpose flour, sweet sorghum flour, coconut sugar, vegan sugar, coconut oil, applesauce, baking soda, sea salt, vanilla, xanthan gum, vegan chocolate chips, dried cherries, walnuts.

Chocolate Chip Pumpkin Muffins: ​Gluten free flour, organic coconut flour, organic coconut sugar, organic pumpkin puree, organic flaxseed meal, organic maple syrup, organic coconut oil, organic banana, pecans, vanilla, cinnamon, nutmeg, cloves, ginger, sea salt, baking soda, chocolate chips.

Chocolate Chia Seed Pudding: Chia seeds, dates, cacao powder, coconut milk, almond milk, vanilla, maple syrup.

Vegan Gluten Free Cinnamon Sugar Donuts: White rice flour, vegan sugar, sweet sorghum flour, organic coconut sugar, organic coconut oil, organic unsweetened applesauce, potato starch, arrowroot starch, vanilla, baking soda, baking powder, xanthan gum, sea salt, cinnamon, water.

Gluten Free Granola: Gluten Free oats, unsweetened shredded coconut, almonds, sunflower seeds, raisins, dried cranberries, honey, coconut oil, cinnamon, nutmeg, cloves, sea salt.