Hello!
I hope you had a happy Halloween! Check out this week’s menu below.
And look out for the Thanksgiving menu, which will be sent out this weekend! Can’t believe we are only three weeks away!
Please remember to come with your own bag upon pick up. Bring your containers back too if you’d like me to reuse them, and you can request that your soups come in a glass jar for an extra $1 per jar.
Also, if I don’t already have your Venmo ID, please remember to respond with it when you place your order. I’ll send a venmo request for the amount owed once your order is placed so as to handle payment easily and effectively. Please pay the amount upon request.
Onward, to the menu:
*Note: You’re receiving this email because you either expressed interest in a meal delivery/pick up service, or else I thought you might be interested. Please let me know if you’d like to be removed from this list.
The Burgers (always available)
Black Bean Burgers – pack of 6………………………………………………………………………$22
White Bean Burgers – pack of 6 ……………………………………………………………………..$22
Sweet Potato Chickpea Burgers – pack of 6………………………………………………………..$22
*NEW: Curried Chickpea burger – pack of 6………………………………………………………..$22
Soups & Stews
Healthy Spinach Zucchini Soup…………………………………………………………….$7/16oz or $14/32oz
Hearty Minestrone Soup…………………………………………………………………….$7/16 oz or $14/32 oz
Salads
Caesar Salad…………………………………………………………….…$7 for 16oz or $14 for 32oz
Lentil, Arugula, Pomegranate Salad……………………………………..$8 for 16oz or $16 for 32oz
Sides
Cheesy herb oat crackers (1 bag)……………………………………………………………………$12
Dill, Chive Soft Cashew Cheese (to dip crackers in)………………………………………………..$10/16oz
Black bean dip…………………………………………………………………………………….$7/16oz
Roasted butternut squash……………………………………………$6.50 for 16oz or $14 for 32oz
Main Meals
Spaghetti Marinara with White Bean “meat” balls (serves 2-4)……………………………………..$25.50
(choose spaghetti squash pasta or gluten free penne)
Coconut, Spinach, Lentil Dahl (serves 2-4)……………………………………………………..$25.50
Guilt-Free Dessert (aka no refined sugar, no added sugar)
Golden Milk (coconut, turmeric milk – great for colds and staying healthy!)………………1 quart/$16
Assorted truffles (hazelnut and vegan caramel – 6 each )…………………………………………………$22
Chocolate protein balls (pack of 12 – great for breakfast on the go)……………………………………$22
Breakfast/Snacks/Other desserts (always available)
Gluten Free granola (sweetened with honey) – 1 lb………………………………………………..$20
Paleo granola (grain free, sweetened with maple syrup) 1 lb…………………………………….$20
Wild Blueberry Granola bars (10 bars)…………………………………………………………………………..$20
Chocolate chia seed pudding (serves 4-6)……………………………………………………………………..$15
All items can be frozen for up to 6 months.
Once refrigerated, items should be consumed within 3-4 days of purchase.
*Please let me know about any food allergies or preferences.*
For special orders, cakes, desserts, and bulk orders, please email me at lauren@delectableyou.com
Orders must be placed by 6pm Friday to lauren@delectableyou.com
Cash, check, credit card, venmo or paypal are all acceptable forms of payment.
Thank you!
Lauren
Xxx
Ingredients:
White Bean Burgers: Cannellini beans, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder, extra virgin olive oil (EVOO).
Black Bean Burgers: Black beans, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder, EVOO.
Sweet Potato Chickpea Burgers: Chickpeas, sweet potatoes, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder, EVOO.
Curried Chickpea Burger: Chickpeas, walnuts, pumpkin seeds, red pepper, yellow onions, garlic, curry, cumin, garam masala, sea salt, pepper, garlic, EVOO.
Spinach Zucchini Soup: EVOO, garlic, spinach, celery, zucchini, parsley, green onion, red onion, cashews or almonds, sea salt, pepper.
Minestrone Soup: EVOO, yellow onions, garlic, carrots, green beans, zucchini, tomatoes, veggie broth, basil, oregano, applesauce, nutritional yeast, white beans, gluten free pasta, spinach or kale, sea salt, pepper.
Caesar Salad: Romaine lettuce, spinach, cucumber, red onion, avocado, homemade gluten free croutons. Dressing: coconut milk, EVOO, lemon juice, raw almonds, pine nuts, sunflower seeds, capers, miso, dijon mustard, coconut aminos.
Lentil, Arugula, Pomegranate Salad: Lentils, garlic, onions, EVOO, balsamic vinegar, carrots, zucchini, parsley, dijon mustard, lemon juice, pomegranate seeds, arugula, maple syrup, coconut aminos, apple cider vinegar, sea salt, pepper.
Cheesy Herb Oat Crackers: Flaxseed meal, water, oat flour, nutritional yeast, garlic powder, oregano, sea salt, EVOO.
Dill Chive Soft Cashew Cheese: Cashews, dill, chives, lemon juice, sea salt, water.
Black bean dip: Black beans, lime juice, lemon juice, red onion, garlic, cilantro, EVOO, sea salt.
Roasted butternut squash: Butternut squash, avocado oil, sea salt, garam masala.
Spaghetti Marinara with White Bean “Meat” Balls: Marinara sauce: tomatoes, apples, oregano, sea salt, pepper, tomato sauce, tomato paste, veggie stock, onions, garlic, EVOO. “Meat” balls: white beans, garlic, onions, parsley, EVOO, flax seed meal, sea salt.
Coconut Spinach Lentil Dahl: Coconut oil, ginger, garlic, onions, coconut milk, veggie stock, yellow lentils, spinach, cilantro.
Golden Milk: Dandelion tea, coconut milk, turmeric, ginger, raw honey, cinnamon, pepper.
Assorted Truffles: Chocolate base: cacao butter, coconut oil, cacao powder, stevia, honey. Hazelnut truffles: Hazelnuts, maple syrup, sea salt. Vegan Caramel: coconut milk, coconut sugar, vanilla, sea salt.
Chocolate Chia Seed Pudding: Chia seeds, dates, cacao powder, coconut milk, almond milk, vanilla, maple syrup.
Chocolate Protein Balls: Vegan protein powder (pea based), almond butter, pecans, unsweetened shredded coconut, water, coconut oil.
Gluten Free Granola: Gluten Free oats, unsweetened shredded coconut, almonds, sunflower seeds, raisins, dried cranberries, honey, coconut oil, cinnamon, nutmeg, cloves, sea salt.
Paleo Granola: Unsweetened shredded coconut, almonds, sunflower seeds, pepitas, pecans, dried cherries, raisins, maple syrup, coconut oil, cinnamon, nutmeg, cloves, sea salt.
Wild Blueberry Granola bars: Brown rice crisps, gluten free oats, sesame seeds, almonds, pecans, almond butter, honey, wild blueberries.
