If you're having digestive issues - or any trouble with your gut health, Kitchari might be your ticket to solace. This is an Indian dish that is often used it Ayurvedic medicine. The combination of beans and rice forms a complete protein, which is not only good for you, but easy on your tummy and digestive track. What's more is that kitchari contains turmeric, which is a very healing spice because of it's high concentration of a compound called curcumin. It is a strong anti oxidant but is also very anti-inflammatory. Amazingly, this dish only takes one pot, and 30 minutes, and is a meal you can serve to the family on any night of the week. Everybody wins!