Hello!

See below for this week’s menu. Reminder that everything is plant based, gluten free, and organic wherever possible (which is almost 100% of the time!).

I keep forgetting to tell everyone, but in light of the latest climate change reports, I’d love to try to do what we can do minimize waste. So if you’d like to bring your containers back each week, I can wash and reuse them (unless you’re already reusing them yourself, which is fabulous).

Also, please come with your own bag upon pick up so that we can minimize waste there.

Finally, please respond with your Venmo ID if I don’t already have it when you place your order. To streamline payment, I’ll send a Venmo request for the amount owed once your order is placed so as to handle payment easily and effectively. As I serve more and more of you each week, this will make things easier for us all!

Also just a reminder that if you’d prefer to receive your soup in a glass jar instead of a plastic container at a cost of $1 per jar, please let me know.

Onward, to the menu:

*Note: You’re receiving this email because you either expressed interest in a meal delivery/pick up service, or else I thought you might be interested. Please let me know if you’d like to be removed from this list.

The Burgers (always available)

Black Bean Burgers – pack of 6………………………………………………………………………$22

White Bean Burgers – pack of 6 ……………………………………………………………………..$22

Sweet Potato Chickpea Burgers – pack of 6………………………………………………………..$22

 

Soups & Stews

Pumpkin butternut squash soup……………………………………………………….$7.50/16oz or $15/32oz

Vegetable Lentil soup……………………………………………………………………$7.50/16 oz or $15/32 oz

 

Sides

Healthy Refried Black Beans……………………………………………$7.50 for 16oz, $15 for 32 oz

Vegan Nacho cheese……….…………………………………………………………………$7.50 for 16oz

Add coconut tortilla chips & chopped scallions and make it a nacho tower!……$8

 

Salads

Thai Crunch Salad with Almond Butter dressing and tempeh…………$8 for 16oz, $16 for 32oz

Quinoa, spinach, butternut squash salad with maple dijon dressing…$8 for 16oz, $16 for 32 oz

 

Main Meals

Pasta Puttanesca with spaghetti squash pasta or red lentil penne (serves 2-4)………………$25.50

*Add 6 lentil “meat” balls…………..…$13.50

Alfredo veggie enchiladas with avocado crema (serves 2-4)………………………………………..$29.50

 

Guilt-Free Dessert

Dark Chocolate Almond butter cups (6)………………………………………………………………………….$15

Vegan Gluten Free Apple Crumble (serves 2-4)………………………………………………………………$15

Add a pint of coconut bliss vanilla vegan ice cream…….$8

Vegan Gluten Free Chocolate Chip Cookie Mix (makes 36 cookies)………………………………….$20

 

Breakfast/Snacks/Other desserts (always available)

Gluten Free granola (sweetened with honey) – 1 lb………………………………………………..$20

Paleo granola (grain free, sweetened with maple syrup) 1 lb…………………………………….$20

Wild Blueberry Granola bars (10 bars)…………………………………………………………………………..$20

Chocolate chia seed pudding (serves 4-6)……………………………………………………………………..$15

 

All items can be frozen for up to 6 months.

Once refrigerated, items should be consumed within 3-4 days of purchase.

*Please let me know about any food allergies or preferences.*

For special orders, cakes, desserts, and bulk orders, please email me at lauren@delectableyou.com

Orders must be placed by 6pm Friday to lauren@delectableyou.com

Cash, check, credit card, venmo or paypal are all acceptable forms of payment.

Thank you!

Lauren
Xxx

Ingredients:

White Bean Burgers: Cannellini beans, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder, extra virgin olive oil (EVOO).

Black Bean Burgers: Black beans, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder, EVOO.

Sweet Potato Chickpea Burgers: Chickpeas, sweet potatoes, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder, EVOO.

Pumpkin Butternut Squash Soup: EVOO, yellow onions, pumpkin puree, butternut squash, vegetable stock, sea salt, pepper, coconut milk.

Vegetable Lentil Soup: Lentils, vegetable stock, tomato paste, carrots, celery, onion, garlic, thyme, cumin, sea salt, pepper, red wine vinegar.

Healthy “Refried” Black Beans: EVOO, yellow onion, garlic, chili powder, cumin, black beans, vegetable broth, lime juice, sea salt, pepper.

Vegan Nacho Cheese: Russet potatoes, carrots, macadamia nuts, coconut oil, water, lemon juice, garlic, plum vinegar, celtic sea salt.

Thai Crunch Salad with Almond Butter dressing and tempeh: Romaine lettuce, carrots, bell peppers, green onions, cilantro, tempeh (sauteed in EVOO, sea salt and pepper), Almonds, Thai Almond Butter dressing (garlic, ginger, almond butter, lime juice, coconut aminos, maple syrup, cayenne pepper, water).

Quinoa, spinach, butternut squash salad with maple dijon dressing: Quinoa, water, chickpeas, kale, butternut squash, garam masala, cumin, green onion, parsley. Dressing: red wine vinegar, dijon mustard, EVOO, sea salt, black pepper, maple syrup, lemon juice.

Pasta Puttanesca with spaghetti squash pasta or red lentil penne: EVOO, yellow onion, garlic, oregano, red pepper flakes, kalamata olives, fresh basil, sea salt, tomatoes, pepper, parsley.

Lentil “Meat” Balls: Lentils, cashews, sunflower seeds, parsley, flax seed meal, onion, extra virgin olive oil, thyme, oregano, sea salt, pepper.

Alfredo veggie enchiladas with avocado crema: Macadamia Nut Alfredo sauce (Macadamia nuts, onions, garlic, coconut milk, nutmeg, pepper, sea salt), avocado oil, coconut tortillas, avocado crema (avocado, lime juice, EVOO, sea salt, pepper, cilantro), asparagus or broccoli (broccoli if can’t find organic asparagus), cauliflower, yellow onion, garlic, yams (orange sweet potatoes), purple sweet potatoes, zucchini, sea salt, pepper.

Dark Chocolate Almond Butter Cups: Cacao butter, coconut oil, cacao powder, raw honey, almond butter.

Vegan Gluten Free Apple Crumble: Apples, cinnamon, nutmeg, cloves, maple syrup, gluten free oats, lemon juice, chia seeds, almond flour/meal, coconut oil, unsweetened shredded coconut, coconut sugar, sea salt.

Vegan Gluten Free Chocolate Chip Cookie Mix: Gluten free all purpose flour, sweet sorghum flour, coconut sugar, vegan sugar, baking soda, sea salt, xanthan gum, vegan chocolate chips.

Chocolate Chia Seed Pudding: Chia seeds, dates, cacao powder, coconut milk, almond milk, vanilla, maple syrup.

Gluten Free Granola: Gluten Free oats, unsweetened shredded coconut, almonds, sunflower seeds, raisins, dried cranberries, honey, coconut oil, cinnamon, nutmeg, cloves, sea salt.

Paleo Granola: Unsweetened shredded coconut, almonds, sunflower seeds, pepitas, pecans, dried cherries, raisins, maple syrup, coconut oil, cinnamon, nutmeg, cloves, sea salt.

Wild Blueberry Granola bars: Brown rice crisps, gluten free oats, sesame seeds, almonds, pecans, almond butter, honey, wild blueberries.