Hello!

We are going on our fourth week and I could not be more thrilled to feed you!

I’ve got some exciting items this week (though truly, every week is exciting for me!), including a collaborative dessert with one of my favorite healthy superfood companies, Gosha’s Organics. Their signature item, Odnova, is a superfood honey blend designed to maximize your health with adaptogens and healing herbs. I take a teaspoon or two of it a day and it has made a remarkable difference in my health! I took the liberty of creating a chocolate dessert using this product that you can order this week. 

Additionally, I (and you!) would greatly benefit from your feedback. If you’ve had my food so far, please feel free to email me with your likes and dislikes, and any items you would like me to have on the menu again (we will certainly have repeats as time goes on, but your feedback might ensure that something comes back sooner rather than later).

Also, in an effort to be environmentally responsible, moving forward, if you’d prefer to receive your soup in a glass jar instead of a plastic container at a cost of $1 per jar, please let me know.

Finally, I have decided to do a Thanksgiving menu for you this year (can you believe it’s next month?), which will include all the usual fixings (mashed potatoes, vegan gravy, pumpkin pie, apple crisp). The menu will go out a few weeks in advance and sign ups will be required a full week or two in advance. Please do let me know if you are interested so I can begin to plan accordingly.

Onward, to this week’s menu. And a reminder that everything is vegan and gluten free!

 

The Burgers (always available)

Black Bean Burgers – pack of 6………………………………………………………………………$22

White Bean Burgers – pack of 6 ……………………………………………………………………..$22

Sweet Potato Chickpea Burgers – pack of 6………………………………………………………..$22

 

Soups & Stews

Cream of Broccoli soup………………………………………………………………………..$8/16oz or $16/32oz

Cauliflower celery root soup………………………………………………………………..$8/16 oz or $16/32 oz

 

Salads & Sides

Vegan Caesar salad………………………………………………………….$7 for 16oz, $14 for 32 oz

Cauliflower garlic mashed potatoes ……….………………………………$7 for 16oz, $14 for 32 oz

Add Mushroom gravy…………$5

 

Main Meals

Sweet potato pizza crust with pesto and vegan cashew “burrata” (serves 2-4)……………….$27.50

Veggie Curry (serves 2-4)…………………………………………………………………………$17.50

Add Tempeh: $5

 

Guilt-Free Dessert

Dark chocolate raspberry bar (1 large bar/square, serves 2)…………………………………………….$10

Odnova superfood chocolate coconut cups (4 cups) ……………………………………………..$16

Breakfast/Snacks/Other desserts (always available)

Gluten Free granola (sweetened with honey) – 1 lb………………………………………………..$20

Paleo granola (grain free, sweetened with maple syrup) 1 lb…………………………………….$20

Wild Blueberry Granola bars (10 bars)…………………………………………………………………………..$20

Chocolate chia seed pudding (serves 4-6)……………………………………………………………………..$15

 

All items can be frozen for up to 6 months.

Once refrigerated, items should be consumed within 3-4 days of purchase.

*Please let me know about any food allergies or preferences.*

For special orders, cakes, desserts, and bulk orders, please email me at lauren@delectableyou.com

Orders must be placed by 6pm Friday to lauren@delectableyou.com

Cash, check, credit card, venmo or paypal are all acceptable forms of payment.

Thank you!

Lauren
xxx

 

Ingredients:

 

White Bean Burgers: Cannellini beans, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder, extra virgin olive oil (EVOO).

Black Bean Burgers: Black beans, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder, EVOO.

Sweet Potato Chickpea Burgers: Chickpeas, sweet potatoes, red pepper, carrots, onions, garlic, walnuts, sea salt, pepper, cumin, chili powder, EVOO.

Vegan Cream of Broccoli Soup: EVOO, yellow onions, garlic, broccoli, cashews, coconut aminos, vegan worcestershire sauce, sea salt, pepper.

Cauliflower Celery Root Soup: Celery root, cauliflower, yellow onion, garlic, sea salt, water, EVOO.

Caesar Salad: Romaine lettuce, spinach, cucumber, red onion, avocado, homemade gluten free croutons. Dressing: coconut milk, EVOO, lemon juice, raw almonds, pine nuts, sunflower seeds, capers, miso, dijon mustard, coconut aminos.

Cauliflower Garlic Mashed Potatoes: Roasted garlic, cauliflower, yukon gold potato, coconut oil, salt and pepper.

Mushroom Gravy: Mushrooms, vegetable stock, EVOO, yellow onion, sage, thyme, garlic, sea salt, pepper, arrowroot starch, coconut aminos.

Sweet potato pizza crust with pesto and vegan cashew “burrata”: Sweet potatoes, sweet sorghum flour, almond meal, garlic powder, Italian seasoning, sea salt, pepper, apple cider vinegar, EVOO. Toppings: homemade pesto (walnuts, garlic, basil, sea salt, pepper, EVOO), caramelized onions, toasted pine nuts, arugula, cashew burrata “cheese” (cashews, lemon juice, water, sea salt).

Veggie Curry: Coconut oil, ginger, yellow onion, garlic, sea salt, pepper, curry powder, ginger, turmeric, garam masala, coconut milk, vegetable stock, carrots, broccoli, cauliflower. Optional: tempeh.

Vegan almond tuna: Almond, cashews, chickpeas, celery, red onion, parsley, lemon juice, turmeric, garlic powder, sea salt, pepper.

Almond Butter Banana Cashew “cheesecake”: Base: Dates, almonds, shredded coconut, vanilla, sea salt. Filling: Banana, cashews, coconut manna, coconut milk, vanilla, chia seeds, sea salt. Topping: Almond butter, coconut oil, chia seeds.

Dark Chocolate Raspberry Bar: Organic raspberries, arrowroot starch, coconut oil, coconut flour, coconut flakes, baking soda, sea salt, coconut sugar, pumpkin seeds, 85% dark chocolate.

Odnova superfood coconut cups: Odnova honey, coconut oil, coconut butter, cacao powder, raw honey, cacao butter.

Chocolate Chia Seed Pudding: Chia seeds, dates, cacao powder, coconut milk, almond milk, vanilla, maple syrup.

Gluten Free Granola: Gluten Free oats, unsweetened shredded coconut, almonds, sunflower seeds, raisins, dried cranberries, honey, coconut oil, cinnamon, nutmeg, cloves, sea salt.

Paleo Granola: Unsweetened shredded coconut, almonds, sunflower seeds, pepitas, pecans, dried cherries, raisins, maple syrup, coconut oil, cinnamon, nutmeg, cloves, sea salt.

Wild Blueberry Granola bars: Brown rice crisps, gluten free oats, sesame seeds, almonds, pecans, almond butter, honey, wild blueberries.