Delectable You

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About

Welcome to Delectable You: Recipes for Life.

Here you will find the tools you need to help build your own, unique recipe for healthy living. The secret? An integrative approach to wellness. Because healthy living is all encompassing. What you eat matters just as much as how much you love your job, how happy you are in your relationships, how much you love yourself, how often you work out, how in touch you are with some greater than you, and oh, so much more!

I will help you get there by providing you with a framework that will help you:

And so much more. In the end, you will come away with your unique recipe for healthy living.

I am Lauren Lobley. 2 parts courage, 1 part passion, a touch of love.

What’s your recipe?

Let’s find out together.

Lauren
xxx

Follow me on Instagram, Facebook, Twitter, Pinterest, LinkedIn, Google+ and You Tube.

You can also join my vegan/gluten free baking course at Curious.com.

Finally, you can find me alongside Molly Sims and many other amazing women as the newest tastemaker at BeyondYoga.com.

Testimonials





Latest Recipes

I’ve been testing and creating recipes for the last 3 years, and have compiled them all here for your baking and cooking pleasure!

Go ahead and hover over the different categories until you see something you like, click on it, try it, and let me know how it turns out!

Cheers to many happy times in your kitchen!

Sincerely,

Lauren



Blog

Did you know I wrote a book? It’s called A 14 Day Nutrition Reset. And guess what: I wrote three more. Find out how you can help make sure I publish them!

Did you know I wrote a book? It’s called A 14 Day Nutrition Reset. And guess what: I wrote three more. Find out how you can help make sure I publish them!

A few years ago, Ted (my husband) went off to teach some pro cyclists how to do yoga at their training camp in Spain (aka his idea of Disneyland), and I stayed home with one goal: To write and publish my first cookbook before he got back (aka my idea of Disneyland). It was a […]

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What you need to know about depression (and how I responded when I got a text saying, “I’m Kinda Losing it Today”)

What you need to know about depression (and how I responded when I got a text saying, “I’m Kinda Losing it Today”)

Do you ever have those mornings where – for no explicable reason – you wake up at some ungodly hour, and no matter how hard you try, you can’t get back to sleep? That was me yesterday at 4am. After mediating a fight between the voices in my head (one said, “Get up! You have […]

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My Not-So-Minimalist Life: A Spring Cleaner’s Guide to Tidying Up

My Not-So-Minimalist Life: A Spring Cleaner’s Guide to Tidying Up

Quick – go to your bedroom closet and tell me: organized or chaos? Or is it organized chaos? You may be a neat organizer freak, but even the best organizers sometimes fill their space with too much crap. Inspired by my amazing friend and wonder of the world, Scott Fifer (it’s true. He knows all. […]

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Dear yoga: A cheat sheet for getting present, letting go & shaking up your habits

Dear yoga: A cheat sheet for getting present, letting go & shaking up your habits

“How do you feel, dude?” my husband, Ted, asked curiously as he passed by me in his yoga class, trying my hardest to do a warrior one pose. “Like I never left,” I replied without skipping a beat. And I meant it. The last time I stepped onto a mat in that studio was February […]

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Facebook Truth: The Great Social Media Hoax (and my dirty little secret)

Facebook Truth: The Great Social Media Hoax (and my dirty little secret)

Do you swear to tell the truth, the whole truth, and nothing but the truth? Yes! … Of course! … Well, sort of… … Mostly… … A little bit…. … Does a half truth count? Because if so, then YES! Wholeheartedly. That’s the thing about the photos we post on social media. They are the […]

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A Case for Uniting the United States of America

A Case for Uniting the United States of America

I’ve had a really hard time writing posts these last few months. It feels like every time I sit down to write something, nothing seems to come out. And when something does comes out, I feel like it completely ignores the scope of the political landscape we are experiencing right now. I’ve written three posts […]

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E Book

E BookAre you looking to lose weight in a sustainable way? One that doesn’t involve dieting, deprivation, foods you don’t like, and unrealistic expectations that don’t suit
your life, desires, and needs? Or maybe you’re just looking to get healthy and fit, to thwart the development of preventable diseases like some cancers and diabetes, or to delay the onset of age related diseases so you can live like you’re 30 or 40 well into your 70’s, 80’s, and even 90’s!

Introducing A 14 Day Nutrition Reset: Nutrition that fits your life. With forewords by P90X creator, Tony Horton, and functional medicine MD, Dr. Dawn DeSylvia, A 14 Day Nutrition Reset gives you over 25 plant based recipes along with a 14 day meal plan and corresponding shopping lists. Additionally, the book also focuses on the importance of not only food, but also on mindfulness and goal setting.

Because above all else, nutrition starts in your mind. And happily, in many cases, you can delay the onset of preventable diseases through lifestyle changes involving nutrition and mindfulness.

Get your copy today, and start your path to the healthier you!

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