Delectable You

About

Welcome to Delectable You: Recipes for Life.

Here you will find the tools you need to help build your own, unique recipe for healthy living. The secret? An integrative approach to wellness. Because healthy living is all encompassing. What you eat matters just as much as how much you love your job, how happy you are in your relationships, how much you love yourself, how often you work out, how in touch you are with some greater than you, and oh, so much more!

I will help you get there by providing you with a framework that will help you:

And so much more. In the end, you will come away with your unique recipe for healthy living.

I am Lauren Lobley. 2 parts courage, 1 part passion, a touch of love.

What’s your recipe?

Let’s find out together.

Lauren
xxx

Follow me on Instagram, Facebook, Twitter, Pinterest, LinkedIn, Google+ and You Tube.

You can also join my vegan/gluten free baking course at Curious.com.

Finally, you can find me alongside Molly Sims and many other amazing women as the newest tastemaker at BeyondYoga.com.

Testimonials





Latest Recipes

I’ve been testing and creating recipes for the last 3 years, and have compiled them all here for your baking and cooking pleasure!

Go ahead and hover over the different categories until you see something you like, click on it, try it, and let me know how it turns out!

Cheers to many happy times in your kitchen!

Sincerely,

Lauren



Blog

Be Quiet.

Be Quiet.

In the mad rush of motherhood, of the many things to fall by the wayside is something I never saw coming: Quiet. Yes, yes, yes. I know. Baby’s cry. Toddler’s tantrum. How could I not expect my peace and quiet to be sacrificed? And especially now that my baby has become a very opinionated and […]

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Exploring the double edged sword of social media (and what I did when my friend asked me, “Why do people post on social media? Is it for validation?”)

Exploring the double edged sword of social media (and what I did when my friend asked me, “Why do people post on social media? Is it for validation?”)

Last month, I ran into someone I hadn’t seen in awhile, and I remarked that, “Wow! Your business seems to be blowing up right now! Good for you!” To which she replied, “Does it? Or is that just what I’m having you believe on social media?” My friend was right: I hadn’t seen her in […]

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The Death of a Goal Setter: Why I’m Rethinking my Definition of Success

The Death of a Goal Setter: Why I’m Rethinking my Definition of Success

I am a goal setter by nature. Get straight A’s – check. Move to California – check. Meet and marry the man of my dreams – check. Have a family – check (well, actually, in progress. But certainly off to a beautiful start!) By all intents and purposes, if you look at my life on […]

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“Dude, I did the dishes for you!” A Candid Conversation About (and Invitation to Discuss) Modern Day Gender Roles & Their Ever Present Impact on our Relationships

“Dude, I did the dishes for you!” A Candid Conversation About (and Invitation to Discuss) Modern Day Gender Roles & Their Ever Present Impact on our Relationships

As you may recall, I was supposed to upload a post a few weeks ago, as I do every other Wednesday. And I actually did. But then, when I went bed the night before it was scheduled to go out, I couldn’t shake this feeling that I shouldn’t post it. Not because the conversation or […]

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I Got Yelled At By Two Strangers Last Week. What I did to deserve it, What I Said in Response, and what it taught me about the power of my thoughts

I Got Yelled At By Two Strangers Last Week. What I did to deserve it, What I Said in Response, and what it taught me about the power of my thoughts

I have a problem. A curse, really. I’m your stereotypical Canadian. I’m very friendly – overly friendly at times. I apologize a lot for things I don’t need to apologize for, just to keep the peace. In fact, I once apologized to a woman who ran into me and stepped on my foot while I […]

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“I’m sorry for being so difficult lately…” I said to my husband last week. His response couldn’t have been more amazing.

“I’m sorry for being so difficult lately…” I said to my husband last week. His response couldn’t have been more amazing.

I have been feeling less than awesome lately. I do not like the version of myself that my husband and daughter have been getting. This version of me is overtired, over stretched, overwhelmed and completely, well, over it. This version of Lauren says yes too often, not because she wants to please, but because she […]

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E Book

E BookAre you looking to lose weight in a sustainable way? One that doesn’t involve dieting, deprivation, foods you don’t like, and unrealistic expectations that don’t suit
your life, desires, and needs? Or maybe you’re just looking to get healthy and fit, to thwart the development of preventable diseases like some cancers and diabetes, or to delay the onset of age related diseases so you can live like you’re 30 or 40 well into your 70’s, 80’s, and even 90’s!

Introducing A 14 Day Nutrition Reset: Nutrition that fits your life. With forewords by P90X creator, Tony Horton, and functional medicine MD, Dr. Dawn DeSylvia, A 14 Day Nutrition Reset gives you over 25 plant based recipes along with a 14 day meal plan and corresponding shopping lists. Additionally, the book also focuses on the importance of not only food, but also on mindfulness and goal setting.

Because above all else, nutrition starts in your mind. And happily, in many cases, you can delay the onset of preventable diseases through lifestyle changes involving nutrition and mindfulness.

Get your copy today, and start your path to the healthier you!

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