Delectable You

About

Welcome to Delectable You: Recipes for Life.

Here you will find the tools you need to help build your own, unique recipe for healthy living. The secret? An integrative approach to wellness. Because healthy living is all encompassing. What you eat matters just as much as how much you love your job, how happy you are in your relationships, how much you love yourself, how often you work out, how in touch you are with some greater than you, and oh, so much more!

I will help you get there by providing you with a framework that will help you:

And so much more. In the end, you will come away with your unique recipe for healthy living.

I am Lauren Lobley. 2 parts courage, 1 part passion, a touch of love.

What’s your recipe?

Let’s find out together.

Lauren
xxx

Follow me on Instagram, Facebook, Twitter, Pinterest, LinkedIn, Google+ and You Tube.

You can also join my vegan/gluten free baking course at Curious.com.

Finally, you can find me alongside Molly Sims and many other amazing women as the newest tastemaker at BeyondYoga.com.

Testimonials





Latest Recipes

I’ve been testing and creating recipes for the last 3 years, and have compiled them all here for your baking and cooking pleasure!

Go ahead and hover over the different categories until you see something you like, click on it, try it, and let me know how it turns out!

Cheers to many happy times in your kitchen!

Sincerely,

Lauren



Blog

Adventures in parenting, lesson #157: Patience, Play-Doh, and Preschoolers (read this is you want to laugh today)

Adventures in parenting, lesson #157: Patience, Play-Doh, and Preschoolers (read this is you want to laugh today)

*Note: I wrote this a few months ago, but my daughter is still very much into Play-doh, and has since lost the pink one by flushing it down the toilet (my favorite color. Figures) . Yes. The whole tub. Thank goodness for my husband’s daring plumbing rescue. Read on to find out why the heck […]

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If you like to be right all the time, read this.

If you like to be right all the time, read this.

Being right all the time is pretty fun. I mean, maybe not all the time, but most of the time. I mean, who likes to be wrong? I’m happy to report (with no smugness at all, haha), that when I am wrong, even though it feels horrible, I’m pretty good at taking responsibility for it. […]

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Writer’s Block and a Confession I’m Absolutely Terrified to Share With You

Writer’s Block and a Confession I’m Absolutely Terrified to Share With You

I have a confession to make. Since my last post (you know, the one where I admitted that I was breaking down?), I’ve been unearthing a lot of shit (sorry, there is no better word to describe it). I’m talking unprocessed experiences I’ve been storing in my cells and nervous system, limiting beliefs I didn’t […]

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I’m Breaking Down: A Candid Account of my Deeply Personal Struggle

I’m Breaking Down: A Candid Account of my Deeply Personal Struggle

If you look really closely at my left eye, you’ll notice something, something that’s been happening a lot lately: It twitches. Some might say it’s because of a lack of magnesium, but I and my doctor agree: my magnesium levels are just fine. And we also both agree on something else: I’m burnt out. I’m […]

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Healthy Holiday Gift Giving: My Top 10 Most Favorite Vegan Cookbooks

Healthy Holiday Gift Giving: My Top 10 Most Favorite Vegan Cookbooks

Looking for the perfect gift for your healthy friend or hostess? Why not give them a cookbook they’ll love!? Here are my top 10 favorite vegan cookbooks:              1. Thug Kitchen: Eat like You Give a F*ck  Yup – the prose and recipe directions in this book are as colorful as the title. LOVE LOVE LOVE […]

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Off the Grid: Need an excuse to take a vacation? This is it.

Off the Grid: Need an excuse to take a vacation? This is it.

Earlier this year, my friend was himming and hawing about whether or not she should go on a yoga retreat to Tahiti at the end of June. This girl works her ass off. We’re talking 14 hour days, and often, weekends too. “Go!” I urged her. “Ya, but it’s $1800 just for the flight!” she […]

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Cookbooks

 

 

 This cookbook isn’t just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry chef turned healthy chef and health coach, The Accidental Paleo takes a carnivore’s approach to plant based eating. By being mindful of textures, layers of flavor, colors and nutrition in every concoction, the recipes in this book are designed to satisfy every palate, whether they prefer their meals with or without meat.
The desserts are refined sugar free (and in most cases, naturally sweetened, like the almond butter banana cheesecake), the appetizers trick the palate with their clever use of cashews and coconut milk to feign a creamy texture (like the warm spinach and artichoke dip – to die for), and the main meals carefully build upon an array of vegetables and sauces to leave everyone full and satiated (like the butternut squash lasagna).

The Accidental Paleo is culinary fun for the whole family. A feast for the eyes and the taste buds, get ready to fall in love with plant-based eating like you never imagined you would.

 

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E BookAre you looking to lose weight in a sustainable way? One that doesn’t involve dieting, deprivation, foods you don’t like, and unrealistic expectations that don’t suit
your life, desires, and needs? Or maybe you’re just looking to get healthy and fit, to thwart the development of preventable diseases like some cancers and diabetes, or to delay the onset of age related diseases so you can live like you’re 30 or 40 well into your 70’s, 80’s, and even 90’s!

Introducing A 14 Day Nutrition Reset: Nutrition that fits your life. With forewords by P90X creator, Tony Horton, and functional medicine MD, Dr. Dawn DeSylvia, A 14 Day Nutrition Reset gives you over 25 plant based recipes along with a 14 day meal plan and corresponding shopping lists. Additionally, the book also focuses on the importance of not only food, but also on mindfulness and goal setting.

Because above all else, nutrition starts in your mind. And happily, in many cases, you can delay the onset of preventable diseases through lifestyle changes involving nutrition and mindfulness.

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My new book, The Accidental Paleo is out now. Order here!