Delectable You

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About

Welcome to Delectable You: Recipes for Life.

Here you will find the tools you need to help build your own, unique recipe for healthy living. The secret? An integrative approach to wellness. Because healthy living is all encompassing. What you eat matters just as much as how much you love your job, how happy you are in your relationships, how much you love yourself, how often you work out, how in touch you are with some greater than you, and oh, so much more!

I will help you get there by providing you with a framework that will help you:

And so much more. In the end, you will come away with your unique recipe for healthy living.

I am Lauren Lobley. 2 parts courage, 1 part passion, a touch of love.

What’s your recipe?

Let’s find out together.

Lauren
xxx

Follow me on Instagram, Facebook, Twitter, Pinterest, LinkedIn, Google+ and You Tube.

You can also join my vegan/gluten free baking course at Curious.com.

Finally, you can find me alongside Molly Sims and many other amazing women as the newest tastemaker at BeyondYoga.com.

Testimonials





Latest Recipes

I’ve been testing and creating recipes for the last 3 years, and have compiled them all here for your baking and cooking pleasure!

Go ahead and hover over the different categories until you see something you like, click on it, try it, and let me know how it turns out!

Cheers to many happy times in your kitchen!

Sincerely,

Lauren



Blog

This is One: An Unedited Account of What Becoming A Mother Taught me About Life

This is One: An Unedited Account of What Becoming A Mother Taught me About Life

Photo credit: Eva Marie Pursley This past Sunday, February 19th, I celebrated a very important birthday. No, it’s not the day I was born (that was June 5th about a million years ago, so mark your calendars. I like peonies. And pretty things.). It’s not the day I gave up chocolate (ha, ya right, like […]

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3 ways to master your to-do list (even when you’re feeling crippled by it)

3 ways to master your to-do list (even when you’re feeling crippled by it)

Some days I feel like there is so much to do and not enough time in which to do it. But I’m excited about the list of things in front of me, and I can’t wait to get started. Other days, I feel completely unmotivated to the point that I begin to question the validity […]

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Feeling down? This is how you change your attitude in 5 minutes or less

Feeling down? This is how you change your attitude in 5 minutes or less

Have you ever been to Montreal in the winter? Well, it’s bitingly cold. It’s not usually very sunny. And because it lasts so long, if you’re not careful, it can get very, very depressing. It was a (typical) stupidly freezing cold day in Montreal on some weekday in February in 2006. I was walking to […]

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Your Complete Guide to a Healthy Holiday in 10 Easy Recipes!

Your Complete Guide to a Healthy Holiday in 10 Easy Recipes!

Christmas & Chanukah are upon us, people! It’s time to break out the stretchy pants and indulge in the tastes this season always has to offer. Not so fast, slick! You might be able to leave those spandexy, fly-less pants on the shelf this year and wear those skinny jeans after all, because I’m about […]

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Work less, play more: What my daughter is teaching me about bringing the fun back into my adult life

Work less, play more: What my daughter is teaching me about bringing the fun back into my adult life

Deck the halls with boughs of holly, fa la la la la, la la la….la! Tis’ the season for holiday parties, Christmas movies (Santa! I know him!!) and clearly, music too! As I’ll take any excuse to bring people together, this year, I hosted my very first holiday potluck! I made it potluck styles to […]

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A 3 Day Nutrition Plan to Get You Back on Track After Thanksgiving!

A 3 Day Nutrition Plan to Get You Back on Track After Thanksgiving!

Tis’ the season to eat your face off! Just kidding. Actually, no, I’m not kidding. Doesn’t everyone have an image of themselves laying on the couch post Thanksgiving dinner, pants open (if you’re silly enough to wear pants with a fly  – amateur), tummy popping out of your waistline, uncomfortable, so full that you’re mad […]

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E Book

E BookAre you looking to lose weight in a sustainable way? One that doesn’t involve dieting, deprivation, foods you don’t like, and unrealistic expectations that don’t suit
your life, desires, and needs? Or maybe you’re just looking to get healthy and fit, to thwart the development of preventable diseases like some cancers and diabetes, or to delay the onset of age related diseases so you can live like you’re 30 or 40 well into your 70’s, 80’s, and even 90’s!

Introducing A 14 Day Nutrition Reset: Nutrition that fits your life. With forewords by P90X creator, Tony Horton, and functional medicine MD, Dr. Dawn DeSylvia, A 14 Day Nutrition Reset gives you over 25 plant based recipes along with a 14 day meal plan and corresponding shopping lists. Additionally, the book also focuses on the importance of not only food, but also on mindfulness and goal setting.

Because above all else, nutrition starts in your mind. And happily, in many cases, you can delay the onset of preventable diseases through lifestyle changes involving nutrition and mindfulness.

Get your copy today, and start your path to the healthier you!

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