Delectable You

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About

Welcome to Delectable You: Recipes for Life.

Here you will find the tools you need to help build your own, unique recipe for healthy living. The secret? An integrative approach to wellness. Because healthy living is all encompassing. What you eat matters just as much as how much you love your job, how happy you are in your relationships, how much you love yourself, how often you work out, how in touch you are with some greater than you, and oh, so much more!

I will help you get there by providing you with a framework that will help you:

And so much more. In the end, you will come away with your unique recipe for healthy living.

I am Lauren Lobley. 2 parts courage, 1 part passion, a touch of love.

What’s your recipe?

Let’s find out together.

Lauren
xxx

Follow me on Instagram, Facebook, Twitter, Pinterest, LinkedIn, Google+ and You Tube.

You can also join my vegan/gluten free baking course at Curious.com.

Finally, you can find me alongside Molly Sims and many other amazing women as the newest tastemaker at BeyondYoga.com.

Testimonials





Latest Recipes

I’ve been testing and creating recipes for the last 3 years, and have compiled them all here for your baking and cooking pleasure!

Go ahead and hover over the different categories until you see something you like, click on it, try it, and let me know how it turns out!

Cheers to many happy times in your kitchen!

Sincerely,

Lauren



Blog

How to take charge of your life (even if you’ve got a lot of really good excuses)

How to take charge of your life (even if you’ve got a lot of really good excuses)

“But I don’t wanna!” I would say whenever my mother would try to get me to eat my broccoli (or – let’s face it – anything green that wasn’t smothered in cheese whiz). Actually, it sounded more like, “I don’t wannaaaaaaaaaa!” (Recall your childhood emPHAsis on the As: No-aaaaaaaaaaaaa! Yes-aaaaaaaaaaaa! Ugh) As obnoxious as it […]

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What parenting my daughter is teaching me about how to love myself

What parenting my daughter is teaching me about how to love myself

When was the last time you looked yourself in the eye (in the mirror, of course) and said, “Gosh, I love you!” Probably not recently – or ever, for that matter. Yeah. Me neither (it’s usually something closer to, “Wow you look tired!” and “Really, thighs? Really?) Yet I find myself wondering: Why the hell […]

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A gutwrenchingly beautiful message from an Olympic hopeful who will be watching the Olympics from home this year

A gutwrenchingly beautiful message from an Olympic hopeful who will be watching the Olympics from home this year

Don’t you just love the Olympics? You can smell the anticipation in the air. So many of us countdown the years until the next event, devour the schedule, mark the sports we want to see, set our DVRs, and watch those amazing athletes perform their majestic dances, totally in their element…*sigh*… (cue Chariots of Fire […]

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6 Killer Questions to help you Figure out What you Want to be When you Grow up

6 Killer Questions to help you Figure out What you Want to be When you Grow up

“We give time to what we love.” – John Bradshaw You know me. I give a lot of advice. Mostly unsolicited (sorry about that). I can’t help it. I’ve made so many mistakes, and learned so many profound lessons because of them. I feel it would be selfish of me to keep it all to […]

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Dear Diary: A Raw Glimpse Into my Insecure (and Irrational) Meltdown

Dear Diary: A Raw Glimpse Into my Insecure (and Irrational) Meltdown

“Feelings are just visitors, let them come and go.” – Mooji I feel like I should be starting this post, “Dear diary.” Because the vomit that I’m about to spew out onto the page is very deep, personal, and raw. It’s not a side of me that I really like to admit exists, much less […]

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How Safe is Your Present From Your Future? A Minimalist Guide to Living in the Moment

How Safe is Your Present From Your Future? A Minimalist Guide to Living in the Moment

“Sometimes you will never know the true value of a moment until it becomes a memory.” — Dr. Seuss Like so many moments over the course of the last four months, I was sitting in my daughter’s nursery the other evening, nursing her in her rocking chair. I was stroking her hair and marveling at […]

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E Book

E BookAre you looking to lose weight in a sustainable way? One that doesn’t involve dieting, deprivation, foods you don’t like, and unrealistic expectations that don’t suit
your life, desires, and needs? Or maybe you’re just looking to get healthy and fit, to thwart the development of preventable diseases like some cancers and diabetes, or to delay the onset of age related diseases so you can live like you’re 30 or 40 well into your 70’s, 80’s, and even 90’s!

Introducing A 14 Day Nutrition Reset: Nutrition that fits your life. With forewords by P90X creator, Tony Horton, and functional medicine MD, Dr. Dawn DeSylvia, A 14 Day Nutrition Reset gives you over 25 plant based recipes along with a 14 day meal plan and corresponding shopping lists. Additionally, the book also focuses on the importance of not only food, but also on mindfulness and goal setting.

Because above all else, nutrition starts in your mind. And happily, in many cases, you can delay the onset of preventable diseases through lifestyle changes involving nutrition and mindfulness.

Get your copy today, and start your path to the healthier you!

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