Delectable You

Get Delectable.

About

Welcome to Delectable You: Recipes for Life.

Here you will find the tools you need to help build your own, unique recipe for healthy living. The secret? An integrative approach to wellness. Because healthy living is all encompassing. What you eat matters just as much as how much you love your job, how happy you are in your relationships, how much you love yourself, how often you work out, how in touch you are with some greater than you, and oh, so much more!

I will help you get there by providing you with a framework that will help you:

And so much more. In the end, you will come away with your unique recipe for healthy living.

I am Lauren Lobley. 2 parts courage, 1 part passion, a touch of love.

What’s your recipe?

Let’s find out together.

Lauren
xxx

Follow me on Instagram, Facebook, Twitter, Pinterest, LinkedIn, Google+ and You Tube.

You can also join my vegan/gluten free baking course at Curious.com.

Finally, you can find me alongside Molly Sims and many other amazing women as the newest tastemaker at BeyondYoga.com.

Testimonials





Latest Recipes

I’ve been testing and creating recipes for the last 3 years, and have compiled them all here for your baking and cooking pleasure!

Go ahead and hover over the different categories until you see something you like, click on it, try it, and let me know how it turns out!

Cheers to many happy times in your kitchen!

Sincerely,

Lauren



Blog

Dear Diary: A Raw Glimpse Into my Insecure (and Irrational) Meltdown

Dear Diary: A Raw Glimpse Into my Insecure (and Irrational) Meltdown

“Feelings are just visitors, let them come and go.” – Mooji I feel like I should be starting this post, “Dear diary.” Because the vomit that I’m about to spew out onto the page is very deep, personal, and raw. It’s not a side of me that I really like to admit exists, much less […]

Read more
How Safe is Your Present From Your Future? A Minimalist Guide to Living in the Moment

How Safe is Your Present From Your Future? A Minimalist Guide to Living in the Moment

“Sometimes you will never know the true value of a moment until it becomes a memory.” — Dr. Seuss Like so many moments over the course of the last four months, I was sitting in my daughter’s nursery the other evening, nursing her in her rocking chair. I was stroking her hair and marveling at […]

Read more
9 Ways to Sleep Your Way to the Top

9 Ways to Sleep Your Way to the Top

I have just about a million blog post ideas just waiting in the wings to write about. Ok, maybe not a million. It’s probably more like ten. Maybe fifteen. Pretty close to a million, if you ask me. But in the last week and a half, anytime I have tried to sit down to write […]

Read more
7 Realistic Ways I’m Trying to Love my Post-Baby Body (and how you can love yours too)

7 Realistic Ways I’m Trying to Love my Post-Baby Body (and how you can love yours too)

I wrote this post at nine weeks postpartum after delivering my sweet baby girl. I am now twelve and a half weeks postpartum, and am still a work in progress. Everything I wrote here still rings true. This post is for any woman who not only has ever given birth, but also, for every woman […]

Read more
My Labor Story: An 81 Hour & 9 Minute Journey Into Motherhood

My Labor Story: An 81 Hour & 9 Minute Journey Into Motherhood

Every mother has a labor story (and often, more than one). I heard at least 50 of them throughout my pregnancy, and probably a lot more before I ever even got pregnant. But I wasn’t listening. I mean, I was listening. Or rather, I was hearing the words without really listening, you know what I […]

Read more
Anticipation: Mastering the Art of Surrender

Anticipation: Mastering the Art of Surrender

This post was written a few hours before I went into labor with my daughter. I could not know the labor that was to come (or that I would go into labor soon after), nor could I know how madly in love I would fall with my beautiful Madison Grace when she finally uttered her […]

Read more

E Book

E BookAre you looking to lose weight in a sustainable way? One that doesn’t involve dieting, deprivation, foods you don’t like, and unrealistic expectations that don’t suit
your life, desires, and needs? Or maybe you’re just looking to get healthy and fit, to thwart the development of preventable diseases like some cancers and diabetes, or to delay the onset of age related diseases so you can live like you’re 30 or 40 well into your 70’s, 80’s, and even 90’s!

Introducing A 14 Day Nutrition Reset: Nutrition that fits your life. With forewords by P90X creator, Tony Horton, and functional medicine MD, Dr. Dawn DeSylvia, A 14 Day Nutrition Reset gives you over 25 plant based recipes along with a 14 day meal plan and corresponding shopping lists. Additionally, the book also focuses on the importance of not only food, but also on mindfulness and goal setting.

Because above all else, nutrition starts in your mind. And happily, in many cases, you can delay the onset of preventable diseases through lifestyle changes involving nutrition and mindfulness.

Get your copy today, and start your path to the healthier you!

Add to Cart

Contact

Thank you! I have received your message.

name

email

message