Delectable You

Get Delectable.

About

Welcome to Delectable You: Recipes for Life.

Here you will find the tools you need to help build your own, unique recipe for healthy living. The secret? An integrative approach to wellness. Because healthy living is all encompassing. What you eat matters just as much as how much you love your job, how happy you are in your relationships, how much you love yourself, how often you work out, how in touch you are with some greater than you, and oh, so much more!

I will help you get there by providing you with a framework that will help you:

And so much more. In the end, you will come away with your unique recipe for healthy living.

I am Lauren Lobley. 2 parts courage, 1 part passion, a touch of love.

What’s your recipe?

Let’s find out together.

Lauren
xxx

Follow me on Instagram, Facebook, Twitter, Pinterest, LinkedIn, Google+ and You Tube.

You can also join my vegan/gluten free baking course at Curious.com.

Finally, you can find me alongside Molly Sims and many other amazing women as the newest tastemaker at BeyondYoga.com.

Testimonials





Latest Recipes

I’ve been testing and creating recipes for the last 3 years, and have compiled them all here for your baking and cooking pleasure!

Go ahead and hover over the different categories until you see something you like, click on it, try it, and let me know how it turns out!

Cheers to many happy times in your kitchen!

Sincerely,

Lauren



Blog

“Dude, I did the dishes for you!” A Candid Conversation About (and Invitation to Discuss) Modern Day Gender Roles & Their Ever Present Impact on our Relationships

“Dude, I did the dishes for you!” A Candid Conversation About (and Invitation to Discuss) Modern Day Gender Roles & Their Ever Present Impact on our Relationships

As you may recall, I was supposed to upload a post a few weeks ago, as I do every other Wednesday. And I actually did. But then, when I went bed the night before it was scheduled to go out, I couldn’t shake this feeling that I shouldn’t post it. Not because the conversation or […]

Read more
I Got Yelled At By Two Strangers Last Week. What I did to deserve it, What I Said in Response, and what it taught me about the power of my thoughts

I Got Yelled At By Two Strangers Last Week. What I did to deserve it, What I Said in Response, and what it taught me about the power of my thoughts

I have a problem. A curse, really. I’m your stereotypical Canadian. I’m very friendly – overly friendly at times. I apologize a lot for things I don’t need to apologize for, just to keep the peace. In fact, I once apologized to a woman who ran into me and stepped on my foot while I […]

Read more
“I’m sorry for being so difficult lately…” I said to my husband last week. His response couldn’t have been more amazing.

“I’m sorry for being so difficult lately…” I said to my husband last week. His response couldn’t have been more amazing.

I have been feeling less than awesome lately. I do not like the version of myself that my husband and daughter have been getting. This version of me is overtired, over stretched, overwhelmed and completely, well, over it. This version of Lauren says yes too often, not because she wants to please, but because she […]

Read more
A Candid Look at What My Friend’s Death Has Taught me About How to Live

A Candid Look at What My Friend’s Death Has Taught me About How to Live

I sit here on a beautiful white chaise lounge in a natural lit living room with the Florida sun cascading through the windows. It is May 23rd. Today would have been my friend, Anna’s, 49th birthday. Instead of celebrating with her tonight, we celebrate the life she once lived, hoping that she is somehow here […]

Read more
3 Ways to Get Everything You Want This Mother’s Day!

3 Ways to Get Everything You Want This Mother’s Day!

Since becoming a mother almost a year and a half ago, Mother’s Day has taken on an entirely new meaning for me. Now it’s no longer just about making sure I get a card to my mother on time (she lives in Montreal) and calling her to wish her well (and to thank her for […]

Read more
Did you know I wrote a book? It’s called A 14 Day Nutrition Reset. And guess what: I wrote three more. Find out how you can help make sure I publish them!

Did you know I wrote a book? It’s called A 14 Day Nutrition Reset. And guess what: I wrote three more. Find out how you can help make sure I publish them!

A few years ago, Ted (my husband) went off to teach some pro cyclists how to do yoga at their training camp in Spain (aka his idea of Disneyland), and I stayed home with one goal: To write and publish my first cookbook before he got back (aka my idea of Disneyland). It was a […]

Read more

E Book

E BookAre you looking to lose weight in a sustainable way? One that doesn’t involve dieting, deprivation, foods you don’t like, and unrealistic expectations that don’t suit
your life, desires, and needs? Or maybe you’re just looking to get healthy and fit, to thwart the development of preventable diseases like some cancers and diabetes, or to delay the onset of age related diseases so you can live like you’re 30 or 40 well into your 70’s, 80’s, and even 90’s!

Introducing A 14 Day Nutrition Reset: Nutrition that fits your life. With forewords by P90X creator, Tony Horton, and functional medicine MD, Dr. Dawn DeSylvia, A 14 Day Nutrition Reset gives you over 25 plant based recipes along with a 14 day meal plan and corresponding shopping lists. Additionally, the book also focuses on the importance of not only food, but also on mindfulness and goal setting.

Because above all else, nutrition starts in your mind. And happily, in many cases, you can delay the onset of preventable diseases through lifestyle changes involving nutrition and mindfulness.

Get your copy today, and start your path to the healthier you!

Add to Cart

Contact

Thank you! I have received your message.

name

email

message