Delectable You

About

Welcome to Delectable You: Recipes for Life.

Here you will find the tools you need to help build your own, unique recipe for healthy living. The secret? An integrative approach to wellness. Because healthy living is all encompassing. What you eat matters just as much as how much you love your job, how happy you are in your relationships, how much you love yourself, how often you work out, how in touch you are with some greater than you, and oh, so much more!

I will help you get there by providing you with a framework that will help you:

And so much more. In the end, you will come away with your unique recipe for healthy living.

I am Lauren Lobley. 2 parts courage, 1 part passion, a touch of love.

What’s your recipe?

Let’s find out together.

Lauren
xxx

Follow me on Instagram, Facebook, Twitter, Pinterest, LinkedIn, Google+ and You Tube.

You can also join my vegan/gluten free baking course at Curious.com.

Finally, you can find me alongside Molly Sims and many other amazing women as the newest tastemaker at BeyondYoga.com.

Testimonials





Latest Recipes

I’ve been testing and creating recipes for the last 3 years, and have compiled them all here for your baking and cooking pleasure!

Go ahead and hover over the different categories until you see something you like, click on it, try it, and let me know how it turns out!

Cheers to many happy times in your kitchen!

Sincerely,

Lauren



Blog

This habit will guarantee you achieve anything you want. Are you already doing it?

This habit will guarantee you achieve anything you want. Are you already doing it?

I have talked a lot about goals over the course of the almost eight years that I’ve been writing this blog. In the earlier days, I was all about goal setting. In fact, you might have described me as a goal setter on proverbial steroids (and I wouldn’t argue with you). A little too keen, […]

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A gentle yet powerful reminder to live like you’re dying

A gentle yet powerful reminder to live like you’re dying

This coming Sunday, I will pay my last respects to yet another friend and mother of two young children – another life gone too soon. Today, I am sending prayers to a family member who is undergoing surgery for breast cancer literally as I type this. And I’m still feeling the heaviness of the lives […]

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The Lifelong Lesson my Daughter Keeps Teaching me About Being Present, Slowing Down, & Enjoying the Little Things (and what she can teach you too)

The Lifelong Lesson my Daughter Keeps Teaching me About Being Present, Slowing Down, & Enjoying the Little Things (and what she can teach you too)

This morning, I was on an all out mission to get the dishes done. (That’s the story of my life every morning, let’s be honest.) Madison wanted some mommy time, but rather than give it to her, I opened up the utensils drawer to distract her and buy me 5 more minutes to get this […]

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This. Changes. Everything. The 3 new Game Changing Habits I learned from going on a 28 day Raw Fruits and Veggies Cleanse

This. Changes. Everything. The 3 new Game Changing Habits I learned from going on a 28 day Raw Fruits and Veggies Cleanse

If you read my last post, then you know I’m on a search for more quiet in my life. Inner quiet. Peace. An escape from a mind that feels like it’s in an intense, never ending game of ping pong. It’s a doubles game. With lots of noisy spectators. And I’m the ball. What I […]

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Be Quiet.

Be Quiet.

In the mad rush of motherhood, of the many things to fall by the wayside is something I never saw coming: Quiet. Yes, yes, yes. I know. Baby’s cry. Toddler’s tantrum. How could I not expect my peace and quiet to be sacrificed? And especially now that my baby has become a very opinionated and […]

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Exploring the double edged sword of social media (and what I did when my friend asked me, “Why do people post on social media? Is it for validation?”)

Exploring the double edged sword of social media (and what I did when my friend asked me, “Why do people post on social media? Is it for validation?”)

Last month, I ran into someone I hadn’t seen in awhile, and I remarked that, “Wow! Your business seems to be blowing up right now! Good for you!” To which she replied, “Does it? Or is that just what I’m having you believe on social media?” My friend was right: I hadn’t seen her in […]

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E Book

E BookAre you looking to lose weight in a sustainable way? One that doesn’t involve dieting, deprivation, foods you don’t like, and unrealistic expectations that don’t suit
your life, desires, and needs? Or maybe you’re just looking to get healthy and fit, to thwart the development of preventable diseases like some cancers and diabetes, or to delay the onset of age related diseases so you can live like you’re 30 or 40 well into your 70’s, 80’s, and even 90’s!

Introducing A 14 Day Nutrition Reset: Nutrition that fits your life. With forewords by P90X creator, Tony Horton, and functional medicine MD, Dr. Dawn DeSylvia, A 14 Day Nutrition Reset gives you over 25 plant based recipes along with a 14 day meal plan and corresponding shopping lists. Additionally, the book also focuses on the importance of not only food, but also on mindfulness and goal setting.

Because above all else, nutrition starts in your mind. And happily, in many cases, you can delay the onset of preventable diseases through lifestyle changes involving nutrition and mindfulness.

Get your copy today, and start your path to the healthier you!

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