The One Question to Ask Yourself This New Year’s Eve
If you’ve been reading my posts for a while, or if you know me personally, then you know I am a big goal setter. I talk about goals, I write them down, I make plans to make them happen, and then, miraculously – they do! Remarkably, I’ve been able to achieve most of the goals […]
Quinoa Stuffed Acorn Squash
With holidays upon us, and the delicious foods that come along with it, it’s always great to have a few healthy options to turn to! I love this recipe for quinoa stuffed acorn squash. It is not only delicious, but is also so hearty that you can serve it as a meal! Here is what […]
Dairy-Free “Egg”nog
The holidays are a time for decadent foods, beautiful lights, and time spent with the ones you love. When it comes to those decadent foods, if you have any kind of food intolerance, just a bite or a sip of something could be the end of you for the night. No fun! One such holiday […]
How I Helped my Cousin Lose 10 Pounds in 3 Weeks
Despite the title, you should know that this post isn’t about weight loss. It’s not about getting lean. It’s not about building muscle. Heck, it’s not even about getting healthy. In the end, all of these things will be accomplished, but that is not the point of this post. This post is about bravery. It’s […]
Chickpea Almond Tuna – Vegan & Gluten Free
I love me some tuna salad! If not in a sandwich, I love putting a scoop of tuna alongside my salad – so good! But these days, I’m not eating as much fish. And tuna is especially problematic because of the high levels of mercury in it. Sad but true. But who says you have […]
