Remembering Your First Times
When was the last time you did something for the first time? When we’re younger, our lives are filled with firsts: first kisses, first loves, first time riding a bike, first time driving a car, first time on an airplane…first time tasting chocolate (you know I had to throw that one in there). Each time […]
How to Massage Kale
I am a big fan of kale. It’s not only nutrient dense, but it also tastes good too – if you prepare it properly. Preparation is key, and today I’m bringing it back to the basics. This is how you prepare kale so that it’s palatable and wonderful. Here is what you need: 1 head […]
Special Announcement & Quick Favor
It’s been happening for a while now. I’ve been collecting information. Information about life, how to set goals while not getting so carried away with them that you forget to enjoy the present moment, how to cultivate healthy relationships (I’m still happily married, so that has to count for something….right husband, Ted?…..Ted?….), how to eat […]
Ginger Tulsi Tea
If you’re looking for something refreshing to drink, but you’re tired of water, try this recipe for Ginger Tulsi tea! The ginger is great for digestion, and the Tulsi is great to help regulate blood sugar, hormone levels, and even cortisol levels! Here is what you will need: 12 cups of filtered water 1 handful […]
