Welcome to Delectable You: Recipes for Life.
Here you will find the tools you need to help build your own, unique recipe for healthy living. The secret? An integrative approach to wellness. Because healthy living is all encompassing. What you eat matters just as much as how much you love your job, how happy you are in your relationships, how much you love yourself, how often you work out, how in touch you are with some greater than you, and oh, so much more!
I will help you get there by providing you with a framework that will help you:
And so much more. In the end, you will come away with your unique recipe for healthy living.
I am Lauren Lobley. 2 parts courage, 1 part passion, a touch of love.
What’s your recipe?
Let’s find out together.
Lauren
xxx
Follow me on Instagram, Facebook, Twitter, Pinterest, LinkedIn, Google+ and You Tube.
You can also join my vegan/gluten free baking course at Curious.com.
Finally, you can find me alongside Molly Sims and many other amazing women as the newest tastemaker at BeyondYoga.com.
I’ve been testing and creating recipes for the last 3 years, and have compiled them all here for your baking and cooking pleasure!
Go ahead and hover over the different categories until you see something you like, click on it, try it, and let me know how it turns out!
Sincerely,
Lauren
Healthy, vegan, gluten free protein seed pancakes that you can feel great about feeding your entire family - toddlers included!...
Sweet Potato Chickpea Burgers
Do you ever wonder how vegans get their protein? My friend Tilita Lutterloh is a 400M sprinter and Olympic hopeful for 2020. She i...
Healthy Vegan Peppermint Patties
I was at Juice Crafters last year and had the most delicious vegan peppermint patty. I love peppermint patties, but I don't like t...
Sweet Potato Coconut Nachos with Vegan Macadamia Nut Nacho Cheese
I happen to love everything about nachos, but turns out, many of the ingredients in traditional nachos make my stomach hate me for...
GI Friendly Sweet Potatoes in Coconut Milk
As a vegetarian who is mostly vegan, I tend to eat a lot of complex foods. Lots of sauces made with nuts, and a big variety of veg...
Joi Cafe Inspired Mint Chocolate Shake
I don't go out to eat a lot, but when I do, there are a few restaurants I consider my go-tos. The ones where I know the ingredient...
A Love Letter to Grief, Death & The Dearly Departed
It has been a week and a day since the helicopter crash that killed Kobe Bryant, his daughter, Gianna, their friends John, Keri and Alyssa Altobelli, Christina Mauser, Ara Zobayan, and Sarah and Payton Chester. Every day since it happened, the only word I can use to describe my mood and this dark cloud hanging […]
Rising From the Ashes – Woolsey Fire 2018
It has been a long time since I’ve sat down at this computer to write. Like, a really long time. As a writer, I almost always feel a deep burden to capture the essence of my experience and my thoughts and feelings around it just so, all the while being careful not to choke the […]
Menu for Pick Up/Delivery November 7, 2018
Hello! I hope you had a happy Halloween! Check out this week’s menu below. And look out for the Thanksgiving menu, which will be sent out this weekend! Can’t believe we are only three weeks away! Please remember to come with your own bag upon pick up. Bring your containers back too if you’d like […]
Weekly Food Menu for Pick Up/Delivery October 31, 2018
Hello! See below for this week’s Halloween menu!! Please remember to come with your own bag upon pick up so that we can minimize waste. And bring your containers back too if you’d like me to reuse them. You can also request that your soups come in a glass jar for an extra $1 per […]
Weekly Food Menu For Pick Up October 24, 2018
Hello! See below for this week’s menu. Reminder that everything is plant based, gluten free, and organic wherever possible (which is almost 100% of the time!). I keep forgetting to tell everyone, but in light of the latest climate change reports, I’d love to try to do what we can do minimize waste. So if […]
Weekly Food Menu for Pick Up/Delivery October 17, 2018
I hope you’re hungry, because I’ve dreamed up another delicious menu for you and your families to enjoy. Also just a reminder that if you’d prefer to receive your soup in a glass jar instead of a plastic container at a cost of $1 per jar, please let me know. Onward, to the menu: […]
The Accidental Paleo is culinary fun for the whole family. A feast for the eyes and the taste buds, get ready to fall in love with plant-based eating like you never imagined you would.
Are you looking to lose weight in a sustainable way? One that doesn’t involve dieting, deprivation, foods you don’t like, and unrealistic expectations that don’t suit
your life, desires, and needs? Or maybe you’re just looking to get healthy and fit, to thwart the development of preventable diseases like some cancers and diabetes, or to delay the onset of age related diseases so you can live like you’re 30 or 40 well into your 70’s, 80’s, and even 90’s!
Introducing A 14 Day Nutrition Reset: Nutrition that fits your life. With forewords by P90X creator, Tony Horton, and functional medicine MD, Dr. Dawn DeSylvia, A 14 Day Nutrition Reset gives you over 25 plant based recipes along with a 14 day meal plan and corresponding shopping lists. Additionally, the book also focuses on the importance of not only food, but also on mindfulness and goal setting.
Because above all else, nutrition starts in your mind. And happily, in many cases, you can delay the onset of preventable diseases through lifestyle changes involving nutrition and mindfulness.
