How to Massage Kale
I am a big fan of kale. It’s not only nutrient dense, but it also tastes good too – if you prepare it properly. Preparation is key, and today I’m bringing it back to the basics. This is how you prepare kale so that it’s palatable and wonderful. Here is what you need: 1 head […]
Special Announcement & Quick Favor
It’s been happening for a while now. I’ve been collecting information. Information about life, how to set goals while not getting so carried away with them that you forget to enjoy the present moment, how to cultivate healthy relationships (I’m still happily married, so that has to count for something….right husband, Ted?…..Ted?….), how to eat […]
Ginger Tulsi Tea
If you’re looking for something refreshing to drink, but you’re tired of water, try this recipe for Ginger Tulsi tea! The ginger is great for digestion, and the Tulsi is great to help regulate blood sugar, hormone levels, and even cortisol levels! Here is what you will need: 12 cups of filtered water 1 handful […]
The One Question to Ask Yourself This New Year’s Eve
If you’ve been reading my posts for a while, or if you know me personally, then you know I am a big goal setter. I talk about goals, I write them down, I make plans to make them happen, and then, miraculously – they do! Remarkably, I’ve been able to achieve most of the goals […]
Quinoa Stuffed Acorn Squash
With holidays upon us, and the delicious foods that come along with it, it’s always great to have a few healthy options to turn to! I love this recipe for quinoa stuffed acorn squash. It is not only delicious, but is also so hearty that you can serve it as a meal! Here is what […]
Dairy-Free “Egg”nog
The holidays are a time for decadent foods, beautiful lights, and time spent with the ones you love. When it comes to those decadent foods, if you have any kind of food intolerance, just a bite or a sip of something could be the end of you for the night. No fun! One such holiday […]
