Almond Milk
I’m all about the store bought almond milk, but sometimes it’s nice to make it from scratch! If you have the time, do it! There are no chemicals that you cannot pronounce in it, and no preservatives. There’s only love….and almonds….and water….and vanilla….and more love! Here is what you will need: 1 cup raw almonds […]
Gluten Free Vegan Granola and a Day Away Yoga Retreat
Sometimes you just need a minute, you know? Life seems to be going at an alarmingly fast pace. Your mind seems to be on two speeds: super fast and super uber fast. So much to do, too much to fit into 24 hours. So much life to live after all the chores are done. And, […]
GF Chia Seeds Meet Homemade Granola Bars
I read about chia seeds in Vegetarian Times magazine last month. “Hm,” I thought to myself, intrigued. But not yet intrigued enough to go out and get some. My friend Steve told me about a shake he made with kale and chia seeds last week with his new vitamix. Once I suppressed the jealousy (I […]
A new Perspective on Breakfast: Steel Cut Oatmeal
Breakfast has always been my favorite meal of the day. When my alarm would go off at 5:50am during my high school years, I would drag my groggy self out of be, get dressed, and head down to the breakfast table for a big bowl of cereal. Mmmm, mmmm, good! I loved any kind of […]
Almond Milk
When I think about being a kid, I think about my chocolate chip chip’s ahoy cookies in the shiny blue bag. I would jump up on the counter, grab 3 from the package, jump down, head over to the fridge, pull out the milk, pour myself a short glass, and sit down at the table. […]
Acai Bowls!
I’m full. I woke up this morning and did a plyometrics class (P90X moves – think aerobics class on steroids). Apparently wanting to torture myself, I decided to stay and do an hour and a half long yoga class directly after plyo. Did I mention I hadn’t had anything to eat yet? Not good. In […]
