A Simple Trick to Turn “I Can’t” into “I Can”
It started out like any typical Saturday. The alarm went off at 6:30am. I rolled out of bed. Put on my trail running clothes. Grunted a good morning to my handsome husband. Laced up my muddy trail running shoes (will I ever remember to clean them in between runs?), and headed out the door. It […]
Eat Your Damn Greens! 5 Reasons to go Green Today
I ate an entire head of broccoli for breakfast this morning. If you told me I would do such a thing even a year ago, I would have laughed at you. Like, really loudly. In fact, I probably would have written you off as a friend. In know, harsh. You see, broccoli and I have […]
Health Check Up: What’s Your Health Score?
Do you consider yourself to be a healthy person? If you could score your overall health on a scale of 1 to 10, 1 being really bad and 10 being I-am-a-perfect-human-being-with-no-need-for-any-improvement-whatsoever, how would you rank? Now break it down into the following categories, and rank yourself on the same scale: Physical Activity Food/Nutrition Relationships Career […]
9 Ways to Master the Art of Working From Home
Are you your own boss? Do you work from home? That includes you, stay-at-home moms and dads! You may love your kids, but let’s not kid ourselves: what you do every day is hard work! For anyone who has ever had the opportunity to work from home, whether for yourself or for an organization (or […]
The Space Between: The Case for a Digital Detox
Yesterday I spent almost the entire day reading. I was reading a 700 plus page library book that was due that very day, and I was still 400 pages away from the end. I decided to shut out the noise of the world, close my laptop, shut the blinds, turn on the soft light from […]
Vacation Envy: 5 Reasons to Take Some Time Away
When was your last vacation? What did you do? Where did you go? How did you feel when you got back? I always had trouble requesting vacations at work. Somehow I thought that it would make me look like less of a team team player, or that I wasn’t as dedicated to the company as […]
Taking care of You: 5 Self Care Rituals for a More Relaxed, More Fun Life. Guaranteed.
When I say the words, “self care,” what comes to mind? If you’re anything like me, you sheepishly try to hide from the screen, hoping that I can’t somehow see through your computer and into your mind, which is giving you up with every flashing thought. “Self care?” you say to yourself. “Is that like […]
Bye Bye Bloating: 16 Ways to Heal Gut Health
Quick – tell me everything you know about stomach acid! … I’m hearing a lot of crickets. Yeah. That was me too until I finally broke down yesterday and asked the Google Doctor: “What causes terrible bloating?” If there was enough space in the search box, I would have written: Dear Google Doctor, I’ve been […]
