Delectable You

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The Day I met Elizabeth Gilbert (and a story about Magic you will have to read to believe)

The Day I met Elizabeth Gilbert (and a story about Magic you will have to read to believe)

A wise yoga instructor of mine said that micro movements over time bring massive change. (I’m going to give you a minute to let that one sink in) Micro movements over time will bring massive change. That very rule of law is how someone can go from flabby to buff in seemingly no time at […]

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My new book, The Accidental Paleo is out now. Order here!