Delectable You

Longevity

Confessions of a Christmas-Easter Catholic: How I found my tribe (and how it ultimately led to me finding my new faith)

Confessions of a Christmas-Easter Catholic: How I found my tribe (and how it ultimately led to me finding my new faith)

I have been lucky enough to find my tribe in this life. You know. My tribe. My people. The people who love and accept me for who I am, who celebrate me, who make me want to be the best version of myself for always and always. They are friends. They are family. Some of […]

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On longevity & aging: 9 Things Blue Zones can Teach you About Living to 100

On longevity & aging: 9 Things Blue Zones can Teach you About Living to 100

How long do you want to live for? To 100? To 85? To 64? Based on your life and health right now, how long do you think you will live for? Did you know that according to the National Institute on Aging, the number one question with the highest predictability of life expectancy is the […]

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My new book, The Accidental Paleo is out now. Order here!