5 Ways to Have the Best Day of Your Life (seriously).
A lot has happened since the last time I wrote. For example, you’re two weeks older than you were last time – how about that? Maybe you’ve even celebrated a birthday, laid down in a field with fireflies (Amanda!), or had one of the best meals of your life (in which case, you must direct […]
What Tony Horton, Seth Godin, and a 109 year old Auschwitz survivor can teach you about happiness (and incidentally, road rage).
When I set out to write this blog post today, I had no idea what it was going to be about. In fact, I still don’t, so bare with me (bare with me? Bear with me? Whatever.). This morning, I woke up late (if you consider 7am late) because of a sleepless, nightmare filled night […]
Is Your Glass Half Full or Half Empty? How to see the World Through Rose Colored Glasses.
I noticed something interesting when I was in yoga the other morning. The teacher was delightful, and was leading us through a pretty difficult flow. During this one sequence, she could tell that we were struggling (or maybe it was just me – my muscles were shaking so much surely she saw them from across […]
Mastering the Art of Doing Nothing (and some colorful ramblings of a fearful flyer)
*Note: This entry was written on the first of three plane rides to Peru a few weeks ago. I tend to be a fearful flyer (now there’s an understatement), so I write through take off to help get my mind off the noise of the engines and the swoosh of the wind blowing past me […]
Summer Salad with Champagne Vinaigrette
Summertime is almost here, and along with the sun and the fun comes the food!!! Watermelon, cucumber, iced tea – it’s all so refreshing! And one of my favorite things to do – especially in the summer – is to make refreshing salads. To kick it up a notch, I add fruit to my greens. […]
Got Yourself Stuck in a Funk? These 5 Things Will Help get you out of it
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain There is no denying it: I am a worrier. And like Mark Twain, I mostly worry about things that never happen. Oftentimes I make scenarios up in my head, and let them play out like the makings of […]