Delectable You

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The Space Between: The Case for a Digital Detox

The Space Between: The Case for a Digital Detox

Yesterday I spent almost the entire day reading. I was reading a 700 plus page library book that was due that very day, and I was still 400 pages away from the end. I decided to shut out the noise of the world, close my laptop, shut the blinds, turn on the soft light from […]

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White Bean Hummus

The other night I had people coming over for dinner and I had nothing to serve, and no time. Thankfully, I had a can of white beans in the pantry, because in barely any time, I had whipped up a batch of white bean hummus to distract everyone while I figured out what to make […]

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How big is your brave? A story of triumph to make you go after what you want today!

How big is your brave? A story of triumph to make you go after what you want today!

Last Saturday, after an extra long day at work and out on the LA roads, I happily came home to the delightful faces of my friend, Sarah, and her son, Soli. You see, Sarah was doing her very first triathlon the following day. I happened to live a few miles away from the start line, […]

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Mango Maca Smoothie

I’ve been on a smoothie kick these days, particularly because of this insane heat wave here in California! And the best way to make a smoothie is to add extra nutrients to it to make it all the more nutritious! This smoothie not only has maca powder in it to give you a boost in […]

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Beyond the Small Talk: 20 Icebreaking Questions to ask at Your Next Party

Beyond the Small Talk: 20 Icebreaking Questions to ask at Your Next Party

We’ve all been there. You’re invited to a wedding. You know the bride and groom, but you don’t know that many of the guests (or maybe you don’t know any). You get your place card (or maybe it’s one of those weddings where they have you seat yourself – eek!), you sit down at the […]

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Quinoa Breakfast Bowl

Breakfast has got to be my favorite meal of the day. With so many options, savory and sweet, the possibilities are endless. It shouldn’t, then, surprise you that I am a HUGE fan of breakfast buffets! I know, I know. It’s wasteful. But it’s a mecca of all of my favorite foods, all in one […]

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My new book, The Accidental Paleo is out now. Order here!