The Art of Unlearning: 12 Negative Thought Habits and What to do to Stop Them
As some of you might already know, I am currently in the beginning of a health coaching certification through the Institute for Integrative Nutrition (IIN). What the heck is a health coach? It’s someone who bridges the gap between what your doctor and nutritionist tells you to eat and do for good health, and, well: […]
Turmeric Ginger Tea
The next time you’re feeling a little tickle in your throat, and a tightness in your chest that you know surely signifies that a monster cold or flu is coming on, try this recipe: It’s for turmeric ginger tea, and I swear, the last time I felt the beginnings of an illness coming on, I […]
21 Questions to Ask Yourself Before Your Next Birthday
Each year, when my birthday approaches (it’s tomorrow), I always find myself reflecting on the year leading up to it: Big events, life experiences, transitions good and bad. Essentially, all of the moments that made up every minute of my days. This year marked the first year of my 30s, and it was a big […]
Peanut Butter Cups – Vegan & Gluten Free
I used to be absolutely obsessed with Reese’s Peanut Butter Cups. In fact, I dare say that I once ate 24 cups in one night. No, that is not a typo. I ate 24 of those suckers in the span of 4 hours. Needless to say, I was not well that night. These days, I’m […]
The Fault in His Stars: A Story of Hope in the Midst of Darkness
I grappled back and forth trying to decide what to write about this week. I had a few time management and inbox organization posts ready to go. Riveting, I know. Try to control your excitement. As riveting as they were, none of them felt right after the week I had. The truth is, when I […]
Pumpkin Pie Chia Seed Pudding
I’m on a vegan kick these days. Actually, more like a vegan cleanse, but also cutting out alcohol, sugar, gluten, and anything processed and taxing on my digestive system. But that doesn’t mean I don’t want a little dessert! So I concocted this pumpkin pie chia seed pudding that is free of dairy, gluten, soy, […]
