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7 Healthy Reminders for a People Pleaser

7 Healthy Reminders for a People Pleaser

My life is incredibly rich. It’s rich in love, friendships, family and a plethora of other amazing and wonderful things. In reflecting upon my week, I thought I would take a break from the relationship advice according to Ted and Lauren to talk about something that comes up for me a lot, something that makes […]

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Powerhouse Salad

This salad is a variation of a salad someone made for me in December. I absolutely fell in love with the combination of flavors, and the freshness and variety of the ingredients. So naturally, I had to try to make something similar. This nutrient-dense salad packs a serious punch, and will be the perfect accompaniment […]

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A Recipe for a Happy and Healthy Relationship: The Next 5 Ingredients

A Recipe for a Happy and Healthy Relationship: The Next 5 Ingredients

Hello and welcome back to another episode of Lauren’s childhood diaries. This week, catch the riveting story of how Lauren and her besties, Adrienne and Leslie, take on Ace of Base in their self choreographed dance to I Saw The Sign. It will open up your mind. (It’s really a shame that So You Think […]

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Honey Dijon Vinaigrette

I won’t lie to you, sometimes I just don’t feel like cooking. There – I said it! Gasp! But just because I don’t feel like cooking doesn’t mean my diet has to suffer! On these nights, I turn to a big hearty salad: Mesclun mix. Dried cranberries. Walnuts. Chickpeas. Quinoa. Cherry tomatoes. Avocado. Toss it […]

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5 Tips for a Healthy and Happy Relationship

5 Tips for a Healthy and Happy Relationship

It all started in the 5th grade. Somehow I don’t remember caring about boys until then. I’m not sure what happened to trigger it – maybe a hormone changed. An important one. Whatever it was that instigated it, it happened in the 5th grade: I fell in love. His name was Daniel. He was Italian. […]

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Pesto Pasta Salad

When I think of pasta salad, I always think of the creamy version my mom used to make when I was young. It was good, but somehow always seemed to give me a tummy ache. Well today, we’re making a pasta salad that is far from the one from my childhood. This one is green […]

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My new book, The Accidental Paleo is out now. Order here!