How I Helped my Cousin Lose 10 Pounds in 3 Weeks
Despite the title, you should know that this post isn’t about weight loss. It’s not about getting lean. It’s not about building muscle. Heck, it’s not even about getting healthy. In the end, all of these things will be accomplished, but that is not the point of this post. This post is about bravery. It’s […]
Chickpea Almond Tuna – Vegan & Gluten Free
I love me some tuna salad! If not in a sandwich, I love putting a scoop of tuna alongside my salad – so good! But these days, I’m not eating as much fish. And tuna is especially problematic because of the high levels of mercury in it. Sad but true. But who says you have […]
A Simple Trick to Turn “I Can’t” into “I Can”
It started out like any typical Saturday. The alarm went off at 6:30am. I rolled out of bed. Put on my trail running clothes. Grunted a good morning to my handsome husband. Laced up my muddy trail running shoes (will I ever remember to clean them in between runs?), and headed out the door. It […]
Pumpkin Pie – Vegan & Gluten Free
It’s that time of year again, and we all know what that means: Pumpkin Pie! Whether you are a meat/dairy/gluten eater or not, you’ll love this recipe for vegan, gluten free pumpkin pie! It’s creamy and smooth, and can compete with the flavor of a regular pumpkin pie any day! Don’t believe me? See for […]
Eat Your Damn Greens! 5 Reasons to go Green Today
I ate an entire head of broccoli for breakfast this morning. If you told me I would do such a thing even a year ago, I would have laughed at you. Like, really loudly. In fact, I probably would have written you off as a friend. In know, harsh. You see, broccoli and I have […]
Vegan Gluten Free Pie Crust
Whether you’re Canadian and Thanksgiving is behind you, or American and Thanksgiving is ahead of you, everyone always needs a good pie recipe! They can line holiday tables, and liven up a summer party – you know they can! As someone who eats mostly plant-based and gluten free, I still have a sweet tooth! And […]
