Health Check Up: What’s Your Health Score?
Do you consider yourself to be a healthy person? If you could score your overall health on a scale of 1 to 10, 1 being really bad and 10 being I-am-a-perfect-human-being-with-no-need-for-any-improvement-whatsoever, how would you rank? Now break it down into the following categories, and rank yourself on the same scale: Physical Activity Food/Nutrition Relationships Career […]
Tortilla-less Sweet Potato Butternut Squash Enchiladas – Vegan/Gluten Free
I know, I know – this is quite the mouth full! And you know what? It really is!! I adapted the recipe from this AMAZING cookbook my brother in law and his girlfriend got for me. It’s called Thug Kitchen, and it’s a brilliant, cheeky take on vegan food. You MUST own this book! Naturally, […]
9 Ways to Master the Art of Working From Home
Are you your own boss? Do you work from home? That includes you, stay-at-home moms and dads! You may love your kids, but let’s not kid ourselves: what you do every day is hard work! For anyone who has ever had the opportunity to work from home, whether for yourself or for an organization (or […]
Gingerbread Cookies – Vegan & Gluten Free
The holidays are just around the corner, so it’s never too late to start building up your holiday recipe repertoire! This recipe for vegan, gluten free gingerbread cookies is a hit every time! They are soft, chewy and just as delicious as their dairy and gluten filled counterparts! Here is what you will need: 1 […]
Life Uninterrupted: What 168+ Hours Away From my Smart Phone did for my Soul
When I boarded the plane last September 25th, I was headed to Muskoka for some family celebrations. My smartphone, on the other hand, was headed to airplane mode. And though I got off the plane in my home and native land, escaping into the sea of my fellow Canadians and Tim Hortons on every block, […]
Oven Roasted Spaghetti Squash
The other day, I was at my cottage, miles away from a grocery store, and had to prepare dinner for my husband and my dad. There wasn’t a whole lot in the house, so I had to get creative. I ended up making one of my most favorite recipes yet! Here is a recipe for […]
